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    <title>Susan the coeliac</title>
    <link>https://susanthecoeliac.com</link>
    <description>Honest writing on coeliac disease, eating out, midlife, and the recipes that made it feel normal again.</description>
    <language>en-gb</language>
    <item>
      <title>Coeliac and perimenopausal: nobody warned me about this combo</title>
      <link>https://susanthecoeliac.com/blog/coeliac-and-perimenopause</link>
      <guid>https://susanthecoeliac.com/blog/coeliac-and-perimenopause</guid>
      <pubDate>Tue, 28 Jul 2026 00:00:00 GMT</pubDate>
      <description>Two things happening to your body at once, and almost nothing written about what it&apos;s like when they overlap.</description>
      <category>Midlife</category>
    </item>
    <item>
      <title>Eating out without the awkward waiter conversation</title>
      <link>https://susanthecoeliac.com/blog/eating-out-without-the-awkward-conversation</link>
      <guid>https://susanthecoeliac.com/blog/eating-out-without-the-awkward-conversation</guid>
      <pubDate>Tue, 14 Jul 2026 00:00:00 GMT</pubDate>
      <description>You don&apos;t need to give a TED talk about your gut to get a safe meal. Here&apos;s what I actually say.</description>
      <category>Eating Out</category>
    </item>
    <item>
      <title>The first year: what I wish someone had told me</title>
      <link>https://susanthecoeliac.com/blog/first-year-what-i-wish-id-known</link>
      <guid>https://susanthecoeliac.com/blog/first-year-what-i-wish-id-known</guid>
      <pubDate>Tue, 30 Jun 2026 00:00:00 GMT</pubDate>
      <description>Nobody hands you a manual when you&apos;re diagnosed. Here&apos;s the stuff I had to work out the hard way, so you don&apos;t have to.</description>
      <category>Coeliac Life</category>
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